So a couple of weeks ago I was coming off my ladder and in my haste to get down I thought I was on the bottom rung; nope. I was the 2nd one. Imagine the jolt to my body. Imagine the pain in right knee. I finally got it checked this week after hobbling on it for about week and a half. The doc says I didn't damage (thankfully) any of the ligaments or cartilage, just torqued the knee and badly bruising the top of the fibula (small bone in the lower leg) and stretched the surrounding muscles. Well, today I was working around the house and I couldn't understand why knee was hurting so much again. It finally dawned on me this afternoon - I forgot to wrap it when I got out of bed this morning. Man, I'm beginning to realize the 54 is not 24. What took a couple of days heal now takes meds, cold packs, rest, braces and a bit of tolerance for pain before it decides if it wants to heal. This getting older thing is for the birds. Roger