Hotter isn't always better, it just varies folks. This is part of why each job is a design within itself and one pump might cover you but not the next guy.
There is numerous variables, line size, how many restrictions there may be, pump size, heat exchanger type...
So there is no set answer, low may be fine, it just depends.
What we look for is a delta t around 20, that's the difference between supply side of coil vs return side, 180-160 is delta t of 20. You may be heating your home fine on low, but if your gpm is to low, your return temps could be way to cold.
Pump speed don't change efficiency really, your home requires the same # of btu, regardless of the heat source or pump size etc.... Higher pump speeds result in higher register temps, they also increase return temps,as the coil is at an average higher temp..
Sooooo.... With all that, set ups are just different, the only thing running a pump higher would hurt is probably just a bit more electric use by the pump, but if your system was designed to be run on low, it may be fine, most installers don't get to technical and a lot wouldn't know what delta t even is