in an open system you need to add up the total footage of your system and elbows, tees, valves, as they all have a "value" in calculating your head loss. you should be able to find charts on the net for these things. a valve "may" have a value of say, 1.2 feet of pipe and a tee may say .5 of a foot and so on then there are values for each size of line and type of material the line is made from. (what i am typing is not the true values as i am not looking at charts as i am at work)
lets say teh valur for 1 inch copper is 1.3. you would add up your total footage including the vlaues for your fittings. lets say that came to 200 feet yo uwould now multiply that by the value for copper and that would be your head loss in that length of pipe
perhaps 1 inch pex would be 1.5 and that would change the head pressure in the same lenght of total pipe because you would now multiply by that value
these values change for each type of material and each size of pipes
now the lazy mans way of doing all this is find someone on this site that has the approximate size of system as you and aske them how their system works and what size of pump they have. i am sure most on here would tell you.
like i said earlier moving water is not so simple
there are other values you need to use and i have just touched on one to show you that it is not so simple. there are things to consider like what delta temp you would like to use, how hot your water actually is (this would determine the btu value in each gpm) and so on
those hvac guys dont just show up and plop a furnace in your house..they have to do their homework (if you get a good one)